Four Core Movements:  You do not need to read everything or understand the whole journey.If you’re here, something in you is already paying attention.
Take a moment to notice which direction feels closest right now:

There is no right answer. You may find yourself in more than one direction at once.

NORTH — Grounding, The Anchor: Finding stillness and stability amidst chaos. This direction guides you to anchor your daily life.  When everything feels unsteady, this direction helps you pause, stabilize, and attend to what is essential right now.

EAST — Emergence, The Dawn: Stepping into the light of the new day. This direction encourages self-discovery, setting boundaries, and allowing your own needs and voice to reappear. A place of awareness and beginnings — noticing values, identity, and the quiet shifts taking place within you.

SOUTH — Restoration, The Bloom: Renewing your energy and vitality. This direction is dedicated to deep rest. This direction invites rest, nourishment, and receiving support — without guilt or justification.

WEST — Release, The Horizon: Letting go of what no longer serves you. This direction helps you process. A space for letting go, grief, and transition — honoring what has been, and what is changing.