🌿 Personal Reflection Tool

West — Letting Go With Intention

(This is the companion tool that pairs with the reflection.)

Purpose

This reflection tool helps you gently identify:

• what is draining you unnecessarily

• what is outside your control

• where you still have meaningful agency

There are no right answers.
You may return to this reflection whenever the weight feels heavy.

✍️ Reflection Prompts

1. What am I trying to control right now that I cannot actually change?
(A situation, an outcome, another person’s response, a timeline…)

2. How does holding onto this affect my body, energy, or spirit?

3. What is within my control in this moment?
(Examples: my tone, my boundaries, my rest, my choices, asking for help…)

4. What would it look like to release one small piece today?
(Not everything. Just one.)

🌱 Closing Pause

Take one slow breath in.
Exhale gently.

If it helps, return to the affirmation:

I release what I cannot control and focus on what I can.